The MindLife Workshop

Beyond Stress and Anxiety in the Workplace

Stress is the number one cause of absenteeism and lost productivity. If you want to help your employees learn powerful techniques to relax, have less stress in their lives and be more productive, then this workshop is for you.

Using teachings and experience gained from over ten years of Zen practice and  proven methods drawn from his experience as a practicing hypnotherapist Roman Buchok guides your staff into a real time experience of moving beyond stress and anxiety.

In this powerful one hour presentation your staff will learn specific methods to:
• Relax and reduce stress as it arises
• Instantly recognize and deal with “mind chatter’ that limits productivity and increases stress
• Refocus attention to the present and the work at hand
• Better handle worrisome thoughts and situations.
• Learn classic meditation techniques that can be used at home or work.
Whether or not your staff have tried meditation or relaxation in the past, this one hour workshop gives them powerful new insights and methods to bring the benefits of meditation immediately into their daily life.

It is hard to conceive of any other endeavor more valuable than cultivating the ability to focus awareness and consistently move beyond stress and anxiety.

About the Presenter

Roman Buchok is a certified hypnotherapist with the National Guild of Hypnotists. He is also a board member of the Ontario Association of Hypnotherapists. In addition to ongoing studies in counseling psychology he is a Zen practitioner and is an active member of the Toronto Zen Centre.

Call Roman Today at 416 873-5835

w w w. h y p n o t i c s o u r c e. c o m - http://www.hypnoticsource.com

MindLife
Practical Meditation Workshop

Whether you have tried meditation in the past or are a complete beginner this one hour workshop gives you powerful new insights and methods to bring the benefits of meditation immediately into all areas of your daily life.

Deal effectively with stress, improve performance and quality of life by learning to meditate and focus the mind.

Using teachings and knowledge gained from over 10 years of Zen meditation practice and proven methods drawn from his experience as a practicing hypnotherapist Roman guides you into a powerful experience of the meditative state.

"Words cannot make up for actions."